Weigh In record (no journal entry) for 03 May 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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3076 kcal
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Fat: 41.44g | Prot: 312.53g | Carb: 428.15g.
Breakfast: Mangos, Dole Bananas, Dymatize Nutrition Elite 100% Whey. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Dymatize Nutrition Elite 100% Whey, Now Foods Omega-3, Spinach, Cabbage, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Dymatize Nutrition Elite 100% Whey, Badia Whole TRILOGY Health Seeds, Optimum Nutrition BCAA, Cellucor Cor-Performance Whey Molten Chocolate, Dole Bananas. more...
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losing 2.4 lb a week
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