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Slipping into decline
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164.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1312 kcal
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Fat: 44.11g | Prot: 34.06g | Carb: 197.97g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Activia Fat Free Vanilla Yogurt, Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: Sainsbury's Garlic Baguette, Cheese Pizza. Snacks/Other: Bananas, McVitie's Milk Chocolate Digestive, Coffee with Milk, Tangerines (Mandarin Oranges), Fox's Crinkles Ginger Biscuits, Asda Green Seedless Grapes, Gala Apples, Blueberries. more...
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2245 kcal
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Activities & Exercise:
Running - 8/mph - 17 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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