Karen2222's Journal, 16 November 2011

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 37.25g | Prot: 22.50g | Carb: 68.50g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Baja Salad (Half-Size). Snacks/Other: Pretzel M&M's. more...

2364 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...