Weigh In record (no journal entry) for 16 November 2011
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181.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1826 kcal
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Fat: 77.88g | Prot: 59.88g | Carb: 205.27g.
Breakfast: milk, peanut butter, honey, bread. Lunch: salad dressing, salad, pizza, avocado, tortilla chips. Dinner: mixed vegetables, olive oil, mushrooms, chicken, cheesy potatoes. Snacks/Other: potato chips, popsicle. more...
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losing 8.4 lb a week
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dtimoth's weight history
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