patrickmccully's Journal, 12 January 2010

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Weigh In record (no journal entry) for 12 January 2010

220.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2010:

2140 kcal

Fat: 99.04g | Prot: 86.95g | Carb: 237.07g. Breakfast: Peanut Butter. Lunch: rice, tortilla, tortilla chips, pork. Dinner: brownie, tortilla chips, wheat tortilla, crab. Snacks/Other: swiss roll, sugar cookie, tortilla chips. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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patrickmccully's Journal, 12 January 2010

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