irshsrd's Journal, 03 May 2016

290.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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723 kcal

Fat: 30.76g | Prot: 32.23g | Carb: 80.25g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: Field Sandwich Bologna. more...

3840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...