holloway4873's Journal, 03 May 2016

140.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 60.84g | Prot: 71.47g | Carb: 132.61g.   Lunch: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Gala Apples, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Firehouse Subs Club On A Sub (Medium). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, ViSalus Chocolate Chip Nutra-Cookie. more...

1683 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...