CICiBeastMode's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016
182.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2016:
1666 kcal Fat: 62.86g | Prot: 73.06g | Carb: 207.63g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Triple Probiotic, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Wheat or Cracked Wheat Bread, Great Value Hamburger Patty. Dinner: Bananas, Braum's 1/3 Lb Cheeseburger. Snacks/Other: Energems Mint Fusion. more...
2286 kcal Activities & Exercise: Driving - 1 hour, Cooking - 14 minutes, Elliptical - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

9 Supporters    Support   

Comments 
Great job!! 
03 May 16 by member: pandasmom
Very nice loss there! 
03 May 16 by member: warrenwinter

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CICiBeastMode's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.