Weigh In record (no journal entry) for 03 May 2016
|
182.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2016:
|
1666 kcal
|
Fat: 62.86g | Prot: 73.06g | Carb: 207.63g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Triple Probiotic, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Wheat or Cracked Wheat Bread, Great Value Hamburger Patty. Dinner: Bananas, Braum's 1/3 Lb Cheeseburger. Snacks/Other: Energems Mint Fusion. more...
|
|
2286 kcal
|
Activities & Exercise:
Driving - 1 hour, Cooking - 14 minutes, Elliptical - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CICiBeastMode's weight history
|