Weigh In record (no journal entry) for 03 May 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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698 kcal
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Fat: 41.71g | Prot: 22.95g | Carb: 63.64g.
Breakfast: Johnsonville Sausage Patty, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: English Muffin, Johnsonville Sausage Patty. Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Second Nature California Medley, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 1.0 lb a week
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