Weigh In record (no journal entry) for 16 November 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1295 kcal
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Fat: 84.14g | Prot: 113.49g | Carb: 17.89g.
Breakfast: Pepperjack Cheese, Turkey Sausage Patty, bold brazilian coffee, half and half, butter, Egg. Lunch: strawberries, protein drink. Dinner: avocado, ketchup, kraft mayo, romaine lettuce, pepperjack cheese, ground beef . Snacks/Other: cream cheese, pork rinds, protein drink, WATER, almonds. more...
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gaining 0.2 lb a week
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