Weigh In record (no journal entry) for 16 November 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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373 kcal
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Fat: 20.22g | Prot: 37.10g | Carb: 10.65g.
Lunch: buffalo chicken, salad. more...
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losing 10.0 lb a week
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zimmermk's weight history
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