Danielle Hawkins's Journal, 03 May 2016

148.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 55.36g | Prot: 138.22g | Carb: 219.10g.   Breakfast: GNC CLA, Brazil Nuts Treasured Harvest, Coffee, Sugar in the Raw Stevia in The Raw (Packet), So Delicious Coconut Milk Creamer - French Vanilla, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Trace Minerals Greens Pak, Optimum Nutrition Fish Oil Softgels. Lunch: GNC CLA, Optimum Nutrition Fish Oil Softgels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Dark Chocolate, Laughing Cow Light Garlic & Herb Cheese Wedges, Al Fresco Sweet Apple Chicken Sausage, Dave's Killer Bread Powerseed Bread Thin Sliced, Sabra Roasted Red Pepper Hummus, Zucchini, Brussels Sprouts. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rice Krispies, on Mint Casein, GNC CLA, Optimum Nutrition Fish Oil Softgels, Stubb's Smokey Mesquite Bar-B-Q Sauce, Jasmine Rice in Bulk, Zucchini, Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Giant Eagle Celery Sticks, Hormel Natural Choice Oven Roasted Deli Turkey, Dave's Killer Bread Powerseed Bread Thin Sliced, Powerade Fruit Punch (12 oz), Pumpkin Muffins, Pamela's Chocolate Donuts, RSP Whey Cookies and Creme. more...

2306 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Rowing - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...