jasonfahy's Journal, 16 November 2011

212.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 63.25g | Prot: 89.07g | Carb: 343.19g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Raspberries, Apples, Grilled Chicken Carbonara. Dinner: Chicken & Sausage Gumbo, Chicken Breast. Snacks/Other: Caramilk, Fudgesicle, Chocolate cookie, Kraft Caramel. more...

2607 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...