mdb8199's Journal, 16 November 2011

187.0 lb Lost so far: 5.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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120 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 30.00g.   Breakfast: Cleanse for Life. Lunch: Cleanse for Life. Dinner: Cleanse for Life. more...

2534 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...