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Day 6 on LCHF.Feel great.
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127.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2016:
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874 kcal
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Fat: 43.33g | Prot: 69.09g | Carb: 53.96g.
Breakfast: Kroger 2% Milk Shredded Sharp Cheddar Cheese, Honeysuckle White Lean Turkey Breakfast Sausage, Avocados, Egg White. Lunch: Gaea Pitted Kalamata Olives, Hummus, Green Peas, Hard-Boiled Egg, Spinach, Tuna Fish Salad, Kroger Carbmaster Raspberry Yogurt. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Freshire Farms Baby Cut Carrots, Almonds. more...
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losing 1.4 lb a week
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