Weigh In record (no journal entry) for 16 November 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2312 kcal
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Fat: 73.46g | Prot: 90.48g | Carb: 329.20g.
Breakfast: oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Chicken Noodle Soup, turkey, Bulgur (Cooked). Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables), Red Velvet Cake, Meatless Pasta with Tomato Sauce. Snacks/Other: Milk Chocolate with Peanuts, chocolate bar. more...
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gaining 14.0 lb a week
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