setepos's Journal, 03 May 2016

205.5 lb Lost so far: 64.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 69.65g | Prot: 107.15g | Carb: 289.70g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Oranges, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Peach, Sweet Cherries. Dinner: Balsamic Vinegar, Chicken Breast, Market Pantry Canola Oil, Extra Virgin Olive Oil, Tomatoes, Bell Peppers, Great Value Green Olives with Pimento, Mixed Salad Greens, Carrots, Hunt's Whole Tomatoes, Lime Juice (Canned or Bottled), Red Hot Chili Peppers. Snacks/Other: Chobani Coffee Blended Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Peanut, Pop Secret Movie Theater Butter Popcorn, Chobani Nonfat Pomegranate Greek Yogurt (150g). more...

2556 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...