Weigh In record (no journal entry) for 16 November 2011
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196.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1058 kcal
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Fat: 33.46g | Prot: 45.41g | Carb: 156.53g.
Breakfast: pumpkin coffee, Coffee, splenda, Cream (Half & Half, Fat Free), cheerios, 1% milk. Lunch: Fat Free Vanilla Pudding, tribe hummus, Carrots. Snacks/Other: Sweet & Salty Trail Mix, Nonfat Raspberry Greek Yogurt. more...
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steady weight
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GasMansGirl's weight history
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