Weigh In record (no journal entry) for 03 May 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2097 kcal
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Fat: 69.25g | Prot: 118.16g | Carb: 265.37g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Better Oats Oat Revolution - Apples & Cinnamon, Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Fuji Apples. Dinner: Marcela Valladolid Crema De Poblano Soup. Snacks/Other: Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Sunsweet Dried Pitted Prunes, Krema Natural Smooth & Creamy Peanut Butter, Snickers Snickers Bar (Miniatures), Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 2.8 lb a week
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