Weigh In record (no journal entry) for 03 May 2016
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2011 kcal
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Fat: 81.39g | Prot: 63.72g | Carb: 180.99g.
Breakfast: Coffee (Brewed From Grounds), Alpro Almond Milk, Bananas, Silver Spoon White Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Philadelphia Cream Cheese, Waitrose Smoked Salmon Slices, New York Bagel Plain Bagel. Dinner: Morrisons Carrot Cake Bar, Granose Nut Roast, Brown Sugar, Caffe Nero Cappuccino (Regular), YO! Sushi Pumpkin Korroke, YO! Sushi Crispy Duck & Moromi Miso, YO! Sushi Avocado Maki. Snacks/Other: Tesco Bourbon Cream Biscuits. more...
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2147 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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