Weigh In record (no journal entry) for 16 November 2011
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147.4 lb
Lost so far: 2.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2457 kcal
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Fat: 93.64g | Prot: 92.13g | Carb: 344.86g.
Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Rich & Hearty New England Clam Chowder, Sugar Snap Peas, Baby Carrots. Dinner: Smoked Turkey Breast Slices, Arnold Bread Dutch Country Premium Potato, Swiss Cheese, Chunky Chili with Beans. Snacks/Other: Nature Trail Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Cookies 'n' Creme Chocolate Bar, Reese's Creamy Peanut Butter Cup, Special Dark Chocolate, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1839 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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