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home entry
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311.0 lb
Lost so far: 49.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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535 kcal
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Fat: 16.66g | Prot: 77.33g | Carb: 22.08g.
Breakfast: Egg Beaters - Original, Turkey Bacon, Mozzarella Cheese. Lunch: Grilled Vegetable Meatless Burgers. Snacks/Other: High Protein Chocolate Shake. more...
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losing 2.8 lb a week
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