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home scales
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307.0 lb
Lost so far: 53.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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365 kcal
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Fat: 10.66g | Prot: 60.33g | Carb: 10.08g.
Breakfast: Black Forest Ham, Mozzarella Cheese, Egg Beaters - Original. Snacks/Other: High Protein Chocolate Shake. more...
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losing 2.0 lb a week
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