Weigh In record (no journal entry) for 16 November 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1006 kcal
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Fat: 21.32g | Prot: 61.75g | Carb: 53.78g.
Breakfast: Cream Substitute (Powdered), coffee, poached egg. Lunch: Red Tomatoes (Canned), Black Olives, Fat Free Sour Cream, Pink salmon (solids with bone and liquid, canned). Dinner: tomatoes, chickpeas, chicken. Snacks/Other: white wine. more...
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2105 kcal
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Activities & Exercise:
Pilates - 47 minutes, Walking (brisk) - 4/mph - 50 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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