Weigh In record (no journal entry) for 16 November 2011
|
189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1108 kcal
|
Fat: 16.45g | Prot: 69.51g | Carb: 141.31g.
Breakfast: coffee. Lunch: Vietnamese Rice Paper (Salad Roll Wrapper), grain bread healthy, turkey deli selects, tiny twists rold gold. Dinner: Meat Spaghetti Sauce, angel hair ronzoni, 2X Protein Greek Yogurt - Strawberry. Snacks/Other: dark chocolate 100 calorie trader joe, Cabernet Sauvignon Wine, baby carrots, celery. more...
|
|
2601 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arosef33's weight history
|