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not suprised considering the very bad choices made. could have been alot worse considering the bad choices made...
always another day to start fresh :)
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2016:
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1400 kcal
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Fat: 69.55g | Prot: 78.97g | Carb: 117.13g.
Breakfast: Selati Sweetener, Whole Milk, Jacobs Instant Coffee, PnP Streaky Bacon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Beef or Meat Gravy, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Fish, Lentil & Coconut Milk Curry. Snacks/Other: Maynards Frutips Fruit Pastilles, Maynards Wine Gums Roll, Bakers Mini Eet-Sum-Mor. more...
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2008 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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