cmores's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
155.4 lb Lost so far: 17.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1966 kcal Fat: 62.41g | Prot: 73.67g | Carb: 231.21g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Po Boy Rolls, Cocktail Sauce, Saltine Crackers, Oysters, Seafood Gumbo (Bowl). Dinner: Extra Virgin Olive Oil, Harpoon IPA, Tilapia (Fish), Brown and Wild Rice, Zucchini. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Ice Cream, Pep-O-Mint Mints, Milk Chocolate M&M's (Fun Size), Rum, Fast Break Candy Bar. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
Iamkimlg commented on SmoothieGal77's Journal Entry.
IRISHHEAR updated their Food Diary.
bonthronm commented on their Journal Entry.
birdhollow recorded a Weigh In at 151.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
Augeas recorded a Weigh In at 272.2 lb.
THINMAN recorded a Weigh In at 187.0 lb.