cmores's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
155.4 lb Lost so far: 17.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1966 kcal Fat: 62.41g | Prot: 73.67g | Carb: 231.21g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Oysters, Po Boy Rolls, Seafood Gumbo (Bowl), Saltine Crackers, Cocktail Sauce. Dinner: Zucchini, Tilapia (Fish), Brown and Wild Rice, Extra Virgin Olive Oil, Harpoon IPA. Snacks/Other: Rum, Fast Break Candy Bar, TLC Cookie - Oatmeal Dark Chocolate, Ice Cream, Milk Chocolate M&M's (Fun Size), Pep-O-Mint Mints. more...
on diet cmores's own diet  

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