cmores's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
155.4 lb Lost so far: 17.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1966 kcal Fat: 62.41g | Prot: 73.67g | Carb: 231.21g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Po Boy Rolls, Seafood Gumbo (Bowl), Cocktail Sauce, Oysters, Saltine Crackers. Dinner: Brown and Wild Rice, Tilapia (Fish), Extra Virgin Olive Oil, Harpoon IPA, Zucchini. Snacks/Other: Milk Chocolate M&M's (Fun Size), Fast Break Candy Bar, Pep-O-Mint Mints, Rum, TLC Cookie - Oatmeal Dark Chocolate, Ice Cream. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weigh In at 162.7 lb.
cmores recorded a Weigh In at 162.4 lb.
cmores recorded a Weigh In at 161.9 lb.
cmores recorded a Weigh In at 162.7 lb.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

karolynenpmx recorded a Weigh In at 165.3 lb.
gilliansings recorded a Journal Entry and a Weigh In at 163.0 lb.
Sugar Waffle supported Iamacat's Journal Entry.
C67241 started a new group topic - Runner's Diet.
Dn0dn recorded a Weigh In at 223.8 lb.
Sweeet2th supported Gnewfry's Journal Entry.
ChrisComedy supported FitOKay's Journal Entry.
Laura Peris updated their Food Diary.