cmores's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
155.4 lb Lost so far: 17.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1966 kcal Fat: 62.41g | Prot: 73.67g | Carb: 231.21g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Po Boy Rolls, Oysters, Saltine Crackers, Seafood Gumbo (Bowl), Cocktail Sauce. Dinner: Brown and Wild Rice, Harpoon IPA, Zucchini, Tilapia (Fish), Extra Virgin Olive Oil. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Milk Chocolate M&M's (Fun Size), Fast Break Candy Bar, Pep-O-Mint Mints, Ice Cream, Rum. more...
on diet cmores's own diet  



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JeffinAurora recorded a Weigh In at 199.4 lb.
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