cmores's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
155.4 lb Lost so far: 17.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1966 kcal Fat: 62.41g | Prot: 73.67g | Carb: 231.21g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Po Boy Rolls, Seafood Gumbo (Bowl), Cocktail Sauce, Oysters, Saltine Crackers. Dinner: Brown and Wild Rice, Tilapia (Fish), Extra Virgin Olive Oil, Harpoon IPA, Zucchini. Snacks/Other: Milk Chocolate M&M's (Fun Size), Fast Break Candy Bar, Pep-O-Mint Mints, Rum, TLC Cookie - Oatmeal Dark Chocolate, Ice Cream. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on SherrieC's Journal Entry.
Supremedud recorded a Weigh In at 200.5 lb.
KualityE supported ared78's Journal Entry.
Quick1967 commented on their Journal Entry.
Belljoan recorded a Weigh In at 192.6 lb.
wholefoodnut commented on Ruhu's Journal Entry.
BigLeeRoy recorded a Weigh In at 268.0 lb.
ClassicRocker commented on Instantcrazy's Journal Entry.