cmores's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
155.4 lb Lost so far: 17.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1966 kcal Fat: 62.41g | Prot: 73.67g | Carb: 231.21g.   Breakfast: Coffee (Brewed From Grounds), Honey Nut Shredded Wheat, 2% Fat Milk. Lunch: Seafood Gumbo (Bowl), Po Boy Rolls, Cocktail Sauce, Saltine Crackers, Oysters. Dinner: Brown and Wild Rice, Tilapia (Fish), Zucchini, Harpoon IPA, Extra Virgin Olive Oil. Snacks/Other: Fast Break Candy Bar, Milk Chocolate M&M's (Fun Size), Rum, TLC Cookie - Oatmeal Dark Chocolate, Pep-O-Mint Mints, Ice Cream. more...
on diet cmores's own diet  

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