cmores's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
155.4 lb Lost so far: 17.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1966 kcal Fat: 62.41g | Prot: 73.67g | Carb: 231.21g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Seafood Gumbo (Bowl), Oysters, Po Boy Rolls, Saltine Crackers, Cocktail Sauce. Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Zucchini, Brown and Wild Rice, Harpoon IPA. Snacks/Other: Pep-O-Mint Mints, Fast Break Candy Bar, TLC Cookie - Oatmeal Dark Chocolate, Rum, Ice Cream, Milk Chocolate M&M's (Fun Size). more...
on diet cmores's own diet   losing 7.0 lb a week

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