cmores's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
155.4 lb Lost so far: 17.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1966 kcal Fat: 62.41g | Prot: 73.67g | Carb: 231.21g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Cocktail Sauce, Saltine Crackers, Oysters, Po Boy Rolls, Seafood Gumbo (Bowl). Dinner: Extra Virgin Olive Oil, Harpoon IPA, Tilapia (Fish), Zucchini, Brown and Wild Rice. Snacks/Other: Milk Chocolate M&M's (Fun Size), Ice Cream, Pep-O-Mint Mints, Rum, TLC Cookie - Oatmeal Dark Chocolate, Fast Break Candy Bar. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

suzannehill supported bolenbaughb's Weigh In.
wholefoodnut commented on their Journal Entry.
notoriousbeef recorded a Weigh In at 198.6 lb.
melissaaguilar and suzannehill are now buddies.
momma15 recorded a Weigh In at 160.0 lb.
darianabadillo recorded a Weigh In at 132.0 lb.
Ann444 recorded a Journal Entry and a Weigh In at 145.0 lb.
Addie Aline commented on rmc907's Journal Entry.