Weigh In record (no journal entry) for 16 November 2011
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152.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1139 kcal
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Fat: 29.93g | Prot: 104.58g | Carb: 117.50g.
Breakfast: green tea lipton, oatmeal quaker. Lunch: string cheese frigo light, bread sara lee multi, turkey fat free great value. Dinner: texas toast great value, Venison/Deer, linguine whole grain barilla, alfredo sauce Bertolli. Snacks/Other: super whey protein, jello strawberry banana sugar free, 0% Fat Greek Yogurt - Plain. more...
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losing 16.8 lb a week
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