hollymk's Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

198.0 lb Lost so far: 52.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

643 kcal

Fat: 25.66g | Prot: 63.13g | Carb: 34.78g. Breakfast: protein shake. Lunch: mayo, canned chicken breast meat, veggie burger. Dinner: Low Fat Cottage Cheese. Snacks/Other: puffed cheese, string cheese. more...

2227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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hollymk's Journal, 16 November 2011

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