Weigh In record (no journal entry) for 16 November 2011
|
129.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
2481 kcal
|
Fat: 59.70g | Prot: 103.39g | Carb: 227.17g.
Breakfast: fat free french vanilla coffee mate, raspberry coffee, eggs, half and half, V8 LOW SODIUM. Lunch: REDUCED FAT FETA CHEESE, GARBANZO BEAN GOYA, KALAMATA OLIVES, CUCUMBER, romaine lettuce, TOMATO. Dinner: cabernet, Dragon Roll, Rainbow Roll. Snacks/Other: stringsters string cheese, chobani vanilla. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameliacam's weight history
|