Weigh In record (no journal entry) for 03 May 2016
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228.8 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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3202 kcal
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Fat: 90.77g | Prot: 185.99g | Carb: 395.50g.
Breakfast: Lody Włoskie, Eridanous Nugat, McDonald's Lody Duże w Kubku Plastikowym z Karmelowym, McDonald's Cheeseburger, Sonko Ryż Biały, Filet z Piersi Kurczaka FILET, Łowicz Sos Meksykański, Ogórek Kiszony, Jajko, Kraina Wędlin Boczek Parzony. more...
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losing 1.5 lb a week
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