pavone1962's Journal, 16 November 2011

163.2 lb Lost so far: 2.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 32.10g | Prot: 40.73g | Carb: 232.54g.   Breakfast: Water (Bottled), Water (Bottled), Granulated Sugar, Raisins (Seedless), Butter (Salted), 100% Whole Grain Oatmeal, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Water (Bottled), Parmesan Cheese (Grated), Fire Roasted Diced Tomatoes, Cheese Filled Tortellini. Dinner: Celery, Water (Bottled), Diet Coke (Can), Orange Chicken, Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Syrup, Slow Churned Rich & Creamy Light Ice Cream - Girl Scouts Thin Mint Cookie, Holiday Gingerbread Man, Water (Bottled), Bananas. more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...