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Ate what I wanted. Glad there wasn't too much damage. Very processed, very bad. 1week before hols, get back onto low carb to get a flatter stomach. Body fat still under 30%, bmi just under 25
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 May 2016:
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1081 kcal
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Fat: 63.92g | Prot: 111.42g | Carb: 16.00g.
Breakfast: Olive Oil, Anchor Butter, Mushrooms, Roast Beef, Egg. Lunch: Tesco Baby Plum Tomatoes, Mayonnaise, Pesto Sauce, Baked or Grilled Salmon, Baby Spinach. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets (130g). Snacks/Other: Dry Roasted Salted Almonds. more...
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gaining 1.4 lb a week
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