Weigh In record (no journal entry) for 16 November 2011
|
150.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1185 kcal
|
Fat: 30.33g | Prot: 49.10g | Carb: 178.57g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, banana. Lunch: Light Italian Dressing, Spinach Tender Lettuce Mix, egg, Everyday Thin & Crispy Turkey Bacon, Lean Turkey Burger Patties, Split Top Wheat Bread. Snacks/Other: Nerds, Sweet Tarts, fruit medley dried fruit. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|