Jeanie17's Journal, 12 January 2010

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 80.98g | Prot: 66.41g | Carb: 263.50g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Washington Red Delicious Apples, Mayonnaise, Tomatoes, Deli Homestyle Golden Classic Turkey Breast, Family Grains Healthy Multi-Grain Bread, Provolone Cheese. Dinner: 1% Fat Milk, Craisins Trail Mix - Cranberry, Fruit & Nuts, Couscous (Cooked), Thin Mints, Clementine, Cinnamon Rolls, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2045 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...