Weigh In record (no journal entry) for 16 November 2011
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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642 kcal
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Fat: 26.23g | Prot: 26.46g | Carb: 72.06g.
Breakfast: Unsalted Tops Crackers. Lunch: Mozzarella Cheese. Dinner: Apples. Snacks/Other: Unsalted Tops Crackers, Mozzarella Cheese, Fruitopia Passion Awareness, Strawberry Kiwi Singles, 100% Pure Coconut Water. more...
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3966 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Basketball - 20 minutes, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 7.0 lb a week
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