Weigh In record (no journal entry) for 16 November 2011
|
154.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1537 kcal
|
Fat: 34.03g | Prot: 75.48g | Carb: 249.18g.
Breakfast: Pie Crusts - All Ready Rolled, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, 100% Pure Pumpkin, Salt, Egg White, Sugar, Egg, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Low Sodium Turkey Breast, Mixed Salad Greens, Tomatoes, Spicy Brown Mustard, Tortilla. Dinner: Pie Crusts - All Ready Rolled, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, 100% Pure Pumpkin, Salt, Egg White, Sugar, Egg, Chicken Noodle Soup (Low Sodium), Quinoa, Carrot Juice, Chicken Breast, Cooked Brussels Sprouts, Sauerkraut Pierogies. Snacks/Other: Pie Crusts - All Ready Rolled, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, 100% Pure Pumpkin, Salt, Egg White, Sugar, Egg, Royal moments, Apples, Oranges. more...
|
|
2420 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawelhalat's weight history
|