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155.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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2552 kcal
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Fat: 134.18g | Prot: 72.07g | Carb: 259.63g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Roasted Red Pepper Hummus, Wheat Thins Crackers - Original, Apples. Lunch: Croissant, Shrimp (Canned), Sour Cream Dip, Potato Chips. Dinner: Light Beer, Caesar Salad with Romaine, Lasagna with Meat and Spinach. Snacks/Other: Diet Coke, Lemon-Lime Soda. more...
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1831 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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