Weigh In record (no journal entry) for 16 November 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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455 kcal
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Fat: 8.00g | Prot: 22.25g | Carb: 74.25g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. Snacks/Other: Jet-Puffed Miniature Marshmallows, Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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