Weigh In record (no journal entry) for 16 November 2011
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121.0 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1255 kcal
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Fat: 43.59g | Prot: 49.96g | Carb: 166.76g.
Breakfast: trader joe's steel cut oatmeal. Lunch: cheddar cheese light, vegetable burger trader joe's, sour dough loaf trader joe's. Dinner: tuna steak, wild rice. Snacks/Other: carrots, trader joe's banana chips, betty crocker chocolate chip cookies. more...
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2317 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Volleyball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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