Weigh In record (no journal entry) for 02 May 2016
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293.9 lb
Lost so far: 14.8 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2280 kcal
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Fat: 116.35g | Prot: 101.85g | Carb: 214.50g.
Breakfast: Sister Schubert's Dinner Yeast Rolls, Johnsonville Original Recipe Breakfast Sausage, Peter Pan Creamy Peanut Butter, Next Step French Vanilla Protein Powder, Banana. Lunch: Cooked Collards (Fat Added in Cooking), Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Bertolli Vodka Sauce, Premio Mild Italian Sausage, Mueller's Penne Rigate Pasta. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Planters Honey Roasted Peanuts, Strawberries. more...
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3639 kcal
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Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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