Weigh In record (no journal entry) for 02 May 2016
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1583 kcal
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Fat: 28.82g | Prot: 77.49g | Carb: 260.55g.
Breakfast: Oatmeal. Lunch: Pepsi Pepsi, Uno Chicago Grill Grilled Chicken Sandwich. Dinner: Birds Eye Steamfresh Mixed Vegetables, Salmon. Snacks/Other: Shredded Whole Wheat Cereal (Presweetened), Bruegger's Pretzel Bagel, Ocean Spray Craisins Dried Cranberries, Red Delicious Apples, Popsicle Fudgsicle, Werther's Original Hard Candies. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Walking (brisk) - 4/mph - 31 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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