Kim Patterson's Journal, 02 May 2016

Weigh In record (no journal entry) for 02 May 2016
139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2016:
1583 kcal Fat: 28.82g | Prot: 77.49g | Carb: 260.55g.   Breakfast: Oatmeal. Lunch: Uno Chicago Grill Grilled Chicken Sandwich, Pepsi Pepsi. Dinner: Salmon, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Werther's Original Hard Candies, Popsicle Fudgsicle, Red Delicious Apples, Ocean Spray Craisins Dried Cranberries, Bruegger's Pretzel Bagel, Shredded Whole Wheat Cereal (Presweetened). more...
2109 kcal Activities & Exercise: Weight Training (moderate) - 31 minutes, Walking (brisk) - 4/mph - 31 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kim Patterson's own diet   gaining 0.2 lb a week

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