Weigh In record (no journal entry) for 16 November 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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574 kcal
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Fat: 13.07g | Prot: 32.60g | Carb: 92.23g.
Breakfast: water, cinnamon, Oatmeal , barley green. Lunch: multi grain crackers, water, blueberries, 6 strawberries, side salad, Solid White Albacore Tuna in Water. Dinner: water, activia strawberry yogurt. Snacks/Other: pear. more...
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losing 2.8 lb a week
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