Weigh In record (no journal entry) for 16 November 2011
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1935 kcal
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Fat: 77.00g | Prot: 89.15g | Carb: 243.65g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, Honeycrisp Apples. Dinner: broccoli, let's dish, Herbed Meatloaf with Sun-Dried Tomato. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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