Weigh In record (no journal entry) for 06 August 2011
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1354 kcal
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Fat: 96.42g | Prot: 95.52g | Carb: 73.63g.
Breakfast: ihop breakfast sampler. Lunch: Chicken breast. Snacks/Other: vanilla cake. more...
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losing 2.5 lb a week
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