DrDan's Journal, 16 November 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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289 kcal

Fat: 2.00g | Prot: 39.00g | Carb: 30.00g.   Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. more...

3659 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...