CerveloRS's Journal, 16 November 2011

126.4 lb Lost so far: 5.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 33.51g | Prot: 73.84g | Carb: 167.33g.   Breakfast: 100% Whey Protein, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Sirloin Steak Salad. Snacks/Other: Dried Mangoes and Cherries, Grapefruit (Pink and Red). more...

1823 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...