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wow, weave out and weight loss...there is hope! I will be good today!
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247.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1745 kcal
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Fat: 52.54g | Prot: 83.86g | Carb: 243.16g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Coffee, Caramel Delight Cereal, Milk (Nonfat). Lunch: Chicken Breast, Bistro Blends Taco Shredded Cheese, Streamfresh Sweet Peas. Dinner: velveeta shells & cheese with rotel. Snacks/Other: Mint Truffle Dark Chocolate Kisses, Lite Chunky Mixed Fruit, Chocolate (Snack Size), Chocolate Treats (Snack Size), Milk Duds. more...
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3435 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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