Weigh In record (no journal entry) for 12 January 2010
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200.0 lb
Lost so far: 42.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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980 kcal
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Fat: 49.18g | Prot: 106.98g | Carb: 26.18g.
Lunch: Buffalo Wings 5pts 4gcarbs, cheddar cheese .09, Parmesan Cheese 0 carbs, eggs 4pts 1.12g carbs, grape tomatoe 0pts 2g carbs, Sliced Pepperoni 2pts 0carbs, Mixed Salad Greens .66g carbs. Dinner: grape tomatoe 5g carbs, sharp chedder cheese shredded .5carbs, flame grilled chicken, Romaine Lettuce. Snacks/Other: shake 3pts 6gcarbs. more...
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losing 1.8 lb a week
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