dpennel's Journal, 02 May 2016

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 77.64g | Prot: 135.51g | Carb: 366.30g.   Breakfast: Coffee, Blueberries, Milk (Nonfat), General Mills Cheerios + Ancient Grains, Quaker Life Cereal - Original, Post Shredded Wheat Original Spoon Size Cereal. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Chocolate, Clementines, Bananas, Kiwi Fruit, Sargento Colby Jack Cheese Sticks, Blue Diamond Whole Natural Almonds, Walnuts. Dinner: Fage Total Greek Yogurt with Cherry, Soy Sauce, Fried Breaded or Floured Pork Chop, Pork Chop, Milk (Nonfat), Brown Rice, Asparagus. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Espresso Coffee, Starbucks Caffe Americano (Grande), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Starbucks Caffe Americano (Grande), Espresso Coffee, Clif Bar Clif Bar - Blueberry Crisp, Coffee. more...

2991 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Push Up - 3 minutes, Dips - 3 minutes, Plank - 3 minutes, Watching TV - 3 hours and 30 minutes, Resting - 28 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 46 minutes, Housework - 30 minutes, Driving - 20 minutes, Video Games (traditional) - 3 hours, Sitting - Commuting - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - Meeting - 1 hour and 30 minutes, Sleeping - 5 hours. more...